Health Coaching

health-happinessWhat is a Health Coach?

A health coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step by step changes to their diet and lifestyle. A health coach works with the client to learn about new, healthy foods and the concept of primary foods. As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance and health. 

What is primary food?

Primary food consists of relationships, physical activity, career and spirituality. Food is more than what your find on your plate. When primary food is balanced and satiated, your life feeds you, making what you eat secondary. Here, we emphasize balancing the plate of primary food first, making sure life is balanced so that secondary food is not anything more than nourishment for the body.