Group Barre exercise classes are an excellent way to get back into shape or scuplt the physique of your dreams. This workout is choreographed to motivational music that will keep you moving. Using hand weights and yoga bands to tone the arms, the ballet barre for leg work and Pilates mat work for abs, this Pilates and dance blended workout is one of the best around! With cardio spurts to keep your heart rate pupming this class will provide maximum calorie burn. No need to be a ballerina, like our other classes, this too can be modified for everyone. Please drop in to see for yourself!
Form fitting pants and top helps instructors to better assist with correct alignment during the exercises. No shoes are required